@import url("https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;1,400&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;1,9..40,300&display=swap");:root{--color-sage:#8b9d83;--color-sage-light:#a8b5a1;--color-sage-dark:#7a8c73;--color-sage-5:rgba(139,157,131,.05);--color-sage-8:rgba(139,157,131,.08);--color-sage-10:rgba(139,157,131,.1);--color-sage-15:rgba(139,157,131,.15);--color-sage-20:rgba(139,157,131,.2);--color-cream:#faf8f5;--color-cream-dark:#f5f3ef;--color-cream-darker:#ede9e3;--color-clay:#d4c4b0;--color-clay-dark:#c8b8a0;--color-lavender:#c9c5e0;--color-lavender-dark:#b8b4d0;--color-lavender-10:rgba(201,197,224,.15);--color-blue-gray:#d4dbe0;--color-blue-gray-dark:#c5cdd5;--color-charcoal:#4a4a48;--color-charcoal-dark:#3c3c3a;--color-charcoal-6:rgba(74,74,72,.06);--color-charcoal-10:rgba(74,74,72,.1);--color-charcoal-12:rgba(74,74,72,.12);--color-soft-gray:#8f8f8d;--color-soft-gray-40:hsla(60,1%,56%,.4);--color-status-improving-bg:hsla(99,12%,67%,.18);--color-status-improving-text:#5e7a55;--color-status-stable-bg:rgba(196,205,213,.25);--color-status-stable-text:#4a6070;--color-status-care-bg:rgba(184,180,208,.2);--color-status-care-text:#5c5888;--font-display:"Lora",Georgia,"Times New Roman",serif;--font-body:"DM Sans","Helvetica Neue",Arial,sans-serif;--text-xs:0.8125rem;--text-sm:0.875rem;--text-base:0.9375rem;--text-md:1rem;--text-lg:1.125rem;--text-xl:1.25rem;--text-2xl:1.5rem;--text-3xl:2rem;--leading-tight:1.3;--leading-normal:1.6;--leading-relaxed:1.8;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-10:40px;--space-12:48px;--space-16:64px;--radius-sm:6px;--radius-md:8px;--radius-lg:12px;--radius-xl:16px;--radius-2xl:24px;--radius-full:9999px;--shadow-card:0 2px 8px rgba(0,0,0,.04),0 1px 2px rgba(0,0,0,.02);--shadow-card-hover:0 8px 24px rgba(0,0,0,.08),0 2px 8px rgba(0,0,0,.04);--shadow-btn:0 1px 3px rgba(139,157,131,.25);--shadow-modal:0 24px 64px rgba(0,0,0,.12),0 4px 16px rgba(0,0,0,.06);--shadow-focus:0 0 0 3px rgba(139,157,131,.25);--ease-smooth:cubic-bezier(0.4,0.0,0.2,1);--duration-fast:150ms;--duration-normal:200ms;--duration-slow:300ms;--duration-page:400ms;--max-width:1200px;--sidebar-width:240px}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;scroll-behavior:smooth}body{font-family:var(--font-body);font-size:var(--text-base);line-height:var(--leading-normal);color:var(--color-charcoal);background-color:var(--color-cream);background-image:radial-gradient(ellipse at 20% 50%,rgba(139,157,131,.04) 0,transparent 60%),radial-gradient(ellipse at 80% 20%,rgba(201,197,224,.05) 0,transparent 50%);min-height:100vh}body,h1,h2,h3{font-weight:400}h1,h2,h3{font-family:var(--font-display);line-height:var(--leading-tight);color:var(--color-charcoal-dark);letter-spacing:-.01em}h1{font-size:var(--text-3xl)}h2{font-size:var(--text-2xl)}h3{font-size:var(--text-lg)}h4{font-size:var(--text-md);font-weight:500;font-family:var(--font-body)}p{line-height:var(--leading-normal);color:var(--color-charcoal)}a{color:var(--color-sage-dark);text-decoration:none;transition:color var(--duration-normal) var(--ease-smooth)}a:hover{color:var(--color-sage)}@keyframes fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes scaleIn{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}@keyframes pulse-soft{0%,to{opacity:1}50%{opacity:.6}}.animate-fade-up{animation:fadeUp var(--duration-page) var(--ease-smooth) both}.animate-fade-in{animation:fadeIn var(--duration-page) var(--ease-smooth) both}.animate-scale-in{animation:scaleIn var(--duration-slow) var(--ease-smooth) both}.stagger-children>:first-child{animation-delay:0ms}.stagger-children>:nth-child(2){animation-delay:80ms}.stagger-children>:nth-child(3){animation-delay:.16s}.stagger-children>:nth-child(4){animation-delay:.24s}.stagger-children>:nth-child(5){animation-delay:.32s}.stagger-children>:nth-child(6){animation-delay:.4s}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--color-cream-dark)}::-webkit-scrollbar-thumb{background:var(--color-clay);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--color-sage-light)}.container{max-width:var(--max-width);margin:0 auto;padding:0 var(--space-8)}.card{background:var(--color-cream);border:1px solid var(--color-sage-15);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);padding:var(--space-6);transition:transform var(--duration-slow) var(--ease-smooth),box-shadow var(--duration-slow) var(--ease-smooth)}.card:hover{transform:translateY(-2px);box-shadow:var(--shadow-card-hover)}.card-flat{background:var(--color-cream-dark);border:1px solid var(--color-charcoal-6);border-radius:var(--radius-lg);padding:var(--space-6)}.btn{display:inline-flex;align-items:center;gap:var(--space-2);padding:12px 24px;border-radius:var(--radius-md);font-family:var(--font-body);font-size:var(--text-sm);font-weight:500;cursor:pointer;border:none;transition:background var(--duration-normal) var(--ease-smooth),transform var(--duration-fast) var(--ease-smooth),box-shadow var(--duration-normal) var(--ease-smooth);text-decoration:none;line-height:1;white-space:nowrap}.btn:focus-visible{outline:none;box-shadow:var(--shadow-focus)}.btn-primary{background:var(--color-sage);color:var(--color-cream);box-shadow:var(--shadow-btn)}.btn-primary:hover{background:var(--color-sage-dark);transform:translateY(-1px);box-shadow:0 4px 12px rgba(139,157,131,.35);color:var(--color-cream)}.btn-secondary{background:transparent;color:var(--color-sage-dark);border:1.5px solid var(--color-sage)}.btn-secondary:hover{background:var(--color-sage-8);color:var(--color-sage-dark)}.btn-ghost{background:transparent;color:var(--color-charcoal)}.btn-ghost:hover{background:var(--color-sage-5)}.btn-sm{padding:8px 16px;font-size:var(--text-xs)}.btn-lg{padding:16px 32px;font-size:var(--text-md)}.input{width:100%;padding:12px 16px;background:hsla(36,33%,97%,.5);border:1.5px solid var(--color-charcoal-12);border-radius:var(--radius-md);font-family:var(--font-body);font-size:var(--text-base);color:var(--color-charcoal);transition:border-color var(--duration-fast) var(--ease-smooth),box-shadow var(--duration-fast) var(--ease-smooth);outline:none}.input::-moz-placeholder{color:var(--color-soft-gray);font-style:italic;font-weight:300}.input::placeholder{color:var(--color-soft-gray);font-style:italic;font-weight:300}.input:focus{border-color:var(--color-sage);box-shadow:var(--shadow-focus);background:var(--color-cream)}textarea.input{resize:vertical;min-height:120px;line-height:var(--leading-normal)}.label{display:block;font-size:var(--text-sm);font-weight:300;color:var(--color-soft-gray);margin-bottom:var(--space-2);letter-spacing:.01em}.app-shell,.sidebar{display:flex;min-height:100vh}.sidebar{width:var(--sidebar-width);background:var(--color-cream-dark);border-right:1px solid var(--color-charcoal-6);flex-direction:column;padding:var(--space-6) 0;position:fixed;left:0;top:0;z-index:100;overflow-y:auto}.main-content{margin-left:var(--sidebar-width);flex:1;padding:var(--space-8) var(--space-10);max-width:calc(100vw - var(--sidebar-width))}.status-tag{display:inline-flex;align-items:center;gap:var(--space-1);padding:4px 10px;border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:500;letter-spacing:.02em}.status-improving{background:var(--color-status-improving-bg);color:var(--color-status-improving-text)}.status-stable{background:var(--color-status-stable-bg);color:var(--color-status-stable-text)}.status-care{background:var(--color-status-care-bg);color:var(--color-status-care-text)}.progress-track{width:100%;height:8px;background:var(--color-sage-10);overflow:hidden}.progress-fill,.progress-track{border-radius:var(--radius-full)}.progress-fill{height:100%;background:linear-gradient(90deg,var(--color-sage-light),var(--color-sage-dark));transition:width .6s var(--ease-smooth)}.mood-selector{display:flex;gap:var(--space-3);flex-wrap:wrap}.mood-btn{width:52px;height:52px;border-radius:var(--radius-full);background:var(--color-cream-dark);border:2px solid transparent;display:flex;align-items:center;justify-content:center;font-size:1.5rem;cursor:pointer;transition:transform var(--duration-normal) var(--ease-smooth),background var(--duration-normal) var(--ease-smooth),border-color var(--duration-normal) var(--ease-smooth),box-shadow var(--duration-normal) var(--ease-smooth)}.mood-btn:hover{transform:scale(1.05);box-shadow:0 2px 8px rgba(0,0,0,.08)}.mood-btn.selected{background:var(--color-sage-10);border-color:var(--color-sage);transform:scale(1.1);box-shadow:0 4px 12px rgba(139,157,131,.25)}.crisis-disclaimer{background:rgba(201,197,224,.12);border:1px solid rgba(201,197,224,.4);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);font-size:var(--text-sm);color:var(--color-soft-gray);display:flex;align-items:center;gap:var(--space-2)}@media (max-width:1200px){.container{padding:0 var(--space-6)}.main-content{padding:var(--space-6) var(--space-8)}}@media (max-width:768px){:root{--sidebar-width:0px}.sidebar{transform:translateX(-100%);transition:transform .3s var(--ease-smooth)}.sidebar.open{transform:translateX(0)}.main-content{margin-left:0;max-width:100vw;padding:var(--space-4) var(--space-4)}h1{font-size:1.75rem}h2{font-size:1.375rem}}@media (max-width:480px){.container{padding:0 var(--space-4)}.card{padding:var(--space-4)}.btn{padding:10px 20px}}