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Dr. Sarah Williams
Clinical Psychologist · Replies within 24 hours on weekdays
Hi Priya, just checking in after our last session. How are you feeling about the breathing exercises we discussed?
Mar 10, 10:30 AM
I've been trying them before bed and they actually really help! I feel a bit more settled when I do them consistently.
Mar 10, 02:15 PM · Read ✓
That's wonderful to hear. Consistency is key and you're already building a great habit. See you Thursday! 🌿
Mar 11, 09:00 AM